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Teknik Menghilangkan Stres dari Otak
Arti sebenarnya "orang yang kuat menghadapi stres" bukanlah orang yang mengalahkan stres. Tapi, orang yang bisa menghindari rasa stres yang menghampirinya dengan baik dan mengontrolnya menjadi stres dengan tingkatan yang sesuai buat dirinya. Dan otak kita dilengkapi dengan fungsi untuk mengontrol stres pada otak. Pada dasarnya secara alamiah fungsi itu akan bekerja ketika manusia menjalani hidu…
- Edition
- -
- ISBN/ISSN
- 9786020334356
- Collation
- 172 pages
- Series Title
- -
- Call Number
- 158.1 HID t
Blink: The Power of Thinking Without Thinking
Rash, impetuous, hasty, careless -- snap judgments conjure up a troubling list of negatives. But Tipping Point author Malcolm Gladwell, aware that the flip side of a snap judgment is a brilliant intuitive act, set out to discover what underlies our gut decisions, exploring when we can (and should) trust them even whether we can learn to make good ones. From recognizing a brilliant French horn s…
- Edition
- English, 2006
- ISBN/ISSN
- 9780316057905
- Collation
- 287 pages
- Series Title
- -
- Call Number
- 154.3 GLA b
The explosive child : anak yang meledak-ledak
Kini dalam edisi ke-6 yang telah direvisi dan diperbarui, hadir pendekatan inovatif berbasis penelitian dari seorang dokter terkemuka yang pionir dalam bidangnya, untuk memahami dan mengasuh anak-anak yang sering kali menunjukkan sifat mudah marah dan perilaku menantang lainnya. Anak yang meledak-ledak merespons masalah rutin dengan rasa frustrasi yang ekstrem—menangis, menjerit, mengumpat…
- Edition
- Cetakan pertama
- ISBN/ISSN
- 9786230060694
- Collation
- 248 Halaman : Ilustrasi ; 21 cm
- Series Title
- -
- Call Number
- 155.4 GRE t
Kokology: The Game of Self Discovery
The Japanese bestseller comes to America Kokology is the popular Japanese psychological quiz game, based on the study of kokoro ("mind" or "spirit" in Japanese). It has now become a phenomenal success in America as well. Using sound psychological principles, Kokology asks you to answer questions about seemingly innocent topics -- such as the color of an imaginary bird that has flown through you…
- Edition
- English, 2003
- ISBN/ISSN
- 9781451616798
- Collation
- 352 pages, Hardcover
- Series Title
- -
- Call Number
- 153 NAG k
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
How to cope when the world overwhelms you. For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential; and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life!!!!. this is the book to help…
- Edition
- -
- ISBN/ISSN
- 9780722538968
- Collation
- -
- Series Title
- -
- Call Number
- 158.1 ELA h
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create …
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patie…
- Edition
- -
- ISBN/ISSN
- 9780063012097
- Collation
- 320 pages
- Series Title
- -
- Call Number
- 128.2 NIC h
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
Considered one of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of Presidents and CEOS, educators and parents — in short, millions of people of all ages and occupations have used its step-by-step pathway to adapt to change and to take advantage of the opportunities that change crea…
- Edition
- -
- ISBN/ISSN
- 9781471165085
- Collation
- -
- Series Title
- -
- Call Number
- 158.1 STE 7
The Mind Gym: Wake Your Mind Up
In much of our lives, our mind operates on autopilot. Rather like the tourist who repeats the same words louder each time the local doesn't understand, we often tend to think and behave in set ways, even if it doesn't get us what we want. However, once we can spot our mental habits, we can change them. And, as result, we are more likely make the right things happen; come up with original ideas;…
- Edition
- -
- ISBN/ISSN
- 9780316729925
- Collation
- -
- Series Title
- -
- Call Number
- 155.5 OCT m
Don’t Sweat the Small Stuff and it’s all Small Stuff
Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson sugges…
- Edition
- English, 1997
- ISBN/ISSN
- 9780340708019
- Collation
- 272 pages
- Series Title
- -
- Call Number
- 158.1 CAR d
A Mind Like Mine: 21 famous people and their mental health
Mind Like Mine is a stigma-busting collection of biographies of some of the great people from history who have lived with mental health conditions. Did you know Charles Darwin experienced anxiety and Florence Nightingale lived with PTSD? From Michelangelo to Deepika Padukone, Ada Lovelace to Freddie Flintoff, a great many successful people with brilliant minds and talents have lived or are …
- Edition
- First edition
- ISBN/ISSN
- 9780711274013
- Collation
- 64 pages, Hardcover
- Series Title
- -
- Call Number
- 150 RAC a
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